Therapy for Women in North Carolina
Welcome
Welcome to Multiflora Counseling—a space to slow down, reconnect, and come home to yourself.
I support women who may look like they have it all together on the outside, but inside feel overwhelmed, disconnected, or unsure of who they are.
Maybe you've spent so much time caring for others that you've lost touch with yourself. You may be navigating anxiety, depression, life transitions, relationship challenges, or simply longing for life to feel meaningful again.
Together, we'll gently explore your relationship with yourself, your body, your emotions, and the experiences that have shaped you. Therapy is collaborative, compassionate, and grounded in the belief that healing happens through connection—to yourself, others, and the natural world.
You don't have to become someone new. Healing begins by reconnecting with who you've always been.
When it feels fitting, we can also incorporate nature-based therapy and holistic herbal support to deepen self-awareness and support your well-being.
You Might Be in the Right Place if...
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You've spent so much time caring for others that you've lost touch with yourself.
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Your mind rarely slows down, and you're feeling overwhelmed or exhausted.
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You want to feel more at home in your body and kinder to yourself.
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You feel disconnected from yourself and want to rediscover who you are.
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You're ready to build a life guided by your values—not other people's expectations.
How We'll Work Together
Imagine waking up feeling more connected to yourself.
Imagine making decisions from a place of confidence rather than anxiety.
Imagine feeling more at home in your body, trusting yourself around food, and living in a way that reflects what matters most to you.
That's the kind of work we'll explore together.
We'll gently untangle patterns that may no longer be serving you and make space for something that feels more meaningful and true to you. Through compassionate conversation, nervous system regulation, and maybe even some inappropriate laughter, we'll explore ways to better understand yourself and navigate life's challenges.
Therapy meets you where you are, honoring your mind, body, spirit (whatever that means to you), and your unique experiences. We'll make room for the challenges you're facing, the changes you're hoping for, and the strengths you already carry.
Our work may draw from evidence-based and holistic approaches, including Nature-Based Therapy, Gestalt Therapy, DBT, ACT, and herbal wellness. We'll find what feels supportive and appropriate for you.
I believe healing begins with connection—to yourself, to others, and to the natural world. If you're curious about what therapy together might look like, you're welcome to reach out for a free 15-minute consultation.