Welcome to Multiflora Counseling, a space for slowing down, reconnecting, and finding your way back to yourself. I offer therapy for adults navigating anxiety, life transitions, grief and loss, relationship challenges, body image concerns, and moments of feeling stuck or disconnected.
My approach is warm, relational, and holistic. Through mental health counseling, reflective conversation, and attention to the mind–body connection, we work together to support emotional well-being and meaningful change. For those who feel drawn to it, I also integrate nature-based therapy and herbal support as gentle ways to reconnect with balance and resilience.
How Can I Support You?
When life starts to feel like you’re just going through the motions, it can be hard to stay present or feel hopeful about the future. You may find yourself caught in your thoughts, overwhelmed by change, or unsure how to move forward.
I believe that connection is at the heart of healing — connection to ourselves, to others, and to the world around us.
In our work together, we’ll explore who you are and who you want to become. Through compassionate and honest conversation, nervous system regulation, and deeper awareness of the mind–body connection, we’ll gently untangle patterns that no longer serve you and create space for new possibilities.
I offer therapy that meets you where you are, honoring your mind, body, and the world around you. Together, we explore the challenges you face, the growth you hope for, and the tools that help you feel grounded, resilient, and connected. My work combines evidence-based approaches with holistic practices, including nature-based therapy, herbal support, and mindful strategies, so you can find what truly resonates with your path.
The natural world often guides this process. Just as ecosystems grow, adapt, and restore themselves, we can learn to reconnect with the resilience and wisdom that already exists within us.
If you’re feeling curious about working together, I invite you to reach out to schedule a consultation.
Specialties
Emotional & Mental Health
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Anxiety & worry
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Depression & sadness
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Coping skills & stress management
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Self-esteem & body image, including intuitive eating
Relationships & Family
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Relationship challenges
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Family conflict
Life Changes & Personal Growth
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Life transitions
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Grief & loss
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Personal growth
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Spirituality & women’s issues
Holistic Well-Being
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Mind-body balance
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Holistic health
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Nervous System Restoration
Approaches
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Narrative Therapy – rewrite your story so the problem is separate from you
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Existential Therapy – explore meaning and purpose
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Acceptance and Commitment Therapy (ACT) – shift your relationship with your struggles and live by your values
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Dialectical Behavioral Therapy (DBT) - build skills to manage and understand emotions, handle stress, and strengthen relationships
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Nature-based therapy – reconnect with resilience through the natural world
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Herbal guidance – support your nervous system with plant-based care
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Mindfulness & meditation – cultivate presence and calm
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Cognitive Behavioral Therapy (CBT) – shift unhelpful patterns of thinking
Get In Touch
Ready to take the first steps on your mental health journey? Contact me today to schedule a free 15 minute consultation or to learn more about how we can work together!
314-602-9859