Welcome
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Welcome to Multiflora Counseling—a space to slow down, reconnect, and return to yourself.
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I support women who appear to have it all together on the outside but feel overwhelmed, disconnected, or unsure of who they are beneath it all.
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Maybe you've spent so much time caring for others that you've lost touch with yourself. You might be navigating anxiety, depression, life transitions, relationship challenges, or simply wondering why life doesn't feel as meaningful as it once did.
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If you're longing to feel more grounded, connected, and at home in yourself, you're in the right place.
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Together, we'll explore your relationship with yourself, your body, your emotions, and the stories that have shaped your life. Therapy is collaborative, compassionate, and rooted in the belief that healing happens through connection—to yourself, others, and the natural world.
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You don't have to become someone new. Healing begins by reconnecting with who you've always been.
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If it feels like a good fit for you, we can also incorporate nature-based therapy and holistic herbal support to deepen self-awareness and support your well-being.
You Might Be in the Right Place if...
• You've spent so much time caring for others that you've lost touch with yourself.
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• Your mind rarely slows down, leaving you feeling overwhelmed and exhausted.
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• You want to feel more at home in your body and kinder to yourself.
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• You feel disconnected from who you are or want to rediscover yourself.
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• You're ready to create a life guided by your values instead of others' expectations.
How We'll Work Together
Imagine waking up feeling more connected to yourself.
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Imagine making decisions from confidence instead of anxiety.
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Imagine feeling at home in your body, trusting yourself around food, and living in alignment with what matters most to you.
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That's the work we do together.
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Together, we'll gently untangle the patterns that no longer serve you and create space for a life that feels more meaningful and authentically yours. Through compassionate conversation, nervous system regulation, and maybe even some inappropriate laughter, you'll build the self-awareness and practical tools to navigate life's challenges with greater ease.
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Therapy meets you where you are, honoring your mind, body, spirit (whatever that means to you), and your unique experiences. We'll explore the challenges you're facing, the growth you're seeking, and the strengths you already carry.
Using evidence-based and holistic approaches—including Nature-based Therapy, Gestalt Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and holistic herbal support—we'll discover what best supports your healing.
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I believe healing begins with connection: to yourself, to others, and to the natural world. If you're ready to take the next step, I'd love to connect. Reach out to schedule a free 15-minute phone consultation.